Your Workout: Elevated split squat – Press of Atlantic City
Your Workout: Elevated split squat – Press of Atlantic City
12/05/2011
Your Workout: Elevated split squatPress of Atlantic CityTrainer Angela Harper of Tilton Fitness in Mays Landing. Stand 2 to 3 feet in front of a weight bench, holding a dumbbell in each hand. Step one foot back and place it on top of the bench with your sole facing upward. Bend your front leg to lower your …
Tags: dumbbell set, Weight benches for sale, workout bench12/05/2011
Your Workout: Elevated split squatPress of Atlantic CityTrainer Angela Harper of Tilton Fitness in Mays Landing. Stand 2 to 3 feet in front of a weight bench, holding a dumbbell in each hand. Step one foot back and place it on top of the bench with your sole facing upward. Bend your front leg to lower your …
