The Ski BASE Jumper Workout – Men's Fitness
The Ski BASE Jumper Workout – Men's Fitness
01/25/2012
The Ski BASE Jumper WorkoutMen’s FitnessThree sets of 10 to 12 reps of chest presses with 35-lbs. weights in each hand on a bench. This exercise trains the chest, shoulders and triceps for upper body strength. Three sets of 10 to 12 reps of chest/shoulder presses on an incline bench with …
Tags: dumbbell set, Weight benches for sale, workout bench01/25/2012
The Ski BASE Jumper WorkoutMen’s FitnessThree sets of 10 to 12 reps of chest presses with 35-lbs. weights in each hand on a bench. This exercise trains the chest, shoulders and triceps for upper body strength. Three sets of 10 to 12 reps of chest/shoulder presses on an incline bench with …
