‘dumbbell set’

Training Day: Working with the quarterbacks, and not breathing – Yahoo! Sports (blog)

Wednesday, February 22nd, 2012

Training Day: Working with the quarterbacks, and not breathing – Yahoo! Sports (blog)
02/22/2012
Yahoo! Sports (blog)Training Day: Working with the quarterbacks, and not breathingYahoo! Sports (blog)Surely working with the quarterbacks was going to be easier; after all, on upper body workouts they were separated from the linemen and the rest of the "big boys" for the bench press segment of the routine. After the kickers, it is the quarterback …and more »

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Top NFL prospects prepare for 'job interview' at combine – (blog)

Tuesday, February 21st, 2012

Top NFL prospects prepare for 'job interview' at combine – (blog)
02/20/2012
Globe and MailTop NFL prospects prepare for 'job interview' at combineFredericksburg.com (blog)BY ZAC BOYER He had seen enough footage on ESPN of players running the 40-yard-dash, navigating cone drills and bench pressing 225 pounds to figure the four days he'd spend there would really be quite simple. “But it's really a lot more,” said Kerrigan …NFL Draft: The Crap ShootThe Pewter PlankTimes Have Changed at NFL Scouting Combine101 Sports (blog)2012 NFL Combine: What You Can ExpectOpposing ViewsChicago Tribuneall 353 news articles »

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New strength and conditioning program already having an impact at Penn State – Scranton Times-Tribune

Monday, February 20th, 2012

New strength and conditioning program already having an impact at Penn State – Scranton Times-Tribune
02/20/2012
Scranton Times-TribuneNew strength and conditioning program already having an impact at Penn StateScranton Times-TribuneA lot of bench press, which we are not used to. That's probably why some people had trouble with it. But, it is exciting. "You can tell by looking at guys how different it is." The difference is as obvious as the differences between Fitzgerald and the …and more »

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How to Make a Home Gym – Huffington Post (blog)

Sunday, February 19th, 2012

How to Make a Home Gym – Huffington Post (blog)
02/19/2012
How to Make a Home GymHuffington Post (blog)Stability ball: This is a big ball that you can use for crunches, squats, sit-ups and for any exercise you may normally need a bench for, such as dumbbell presses. View a variety of stability ball exercise videos here. Mat: I prefer a standard yoga mat …

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Real Life Leveling Via Fitocracy: Update – Wired (blog)

Saturday, February 18th, 2012

Real Life Leveling Via Fitocracy: Update – Wired (blog)
02/18/2012
Real Life Leveling Via Fitocracy: UpdateWired (blog)The only thing I'm not doing right now that I could do in college is bench 225, but I'm fast approaching that goal. I don't overheat like I did the first few weeks back at the gym, and I find that I'm often having to call it quits just because I've run …

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Penn State Football: Craig Fitzgerald Revving Up Winter Workouts – State College News

Friday, February 17th, 2012

Penn State Football: Craig Fitzgerald Revving Up Winter Workouts – State College News
02/17/2012
Penn State Football: Craig Fitzgerald Revving Up Winter WorkoutsState College NewsFitzgerald's weight room is going under renovations. Save for a few weight machines and dumbbell racks and benches, there's a lot of empty space in the middle of the room. By May, Fitzgerald hopes to add 24 more stations for power cleans, squats, …and more »

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NFL Combine 2012: 3 Reasons Workout Is Horrible Measure of NFL Success – Bleacher Report

Thursday, February 16th, 2012

NFL Combine 2012: 3 Reasons Workout Is Horrible Measure of NFL Success – Bleacher Report
02/15/2012
Bleacher ReportNFL Combine 2012: 3 Reasons Workout Is Horrible Measure of NFL SuccessBleacher ReportBring me a guy who bench presses 500 pounds and I'll throw him on the floor. The bench press doesn't correlate to the NFL. The same could be said about drills like "The Gauntlet" where receivers run the length of the field catching balls.and more »

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Self-imposed challenge: Try something hard – (blog)

Wednesday, February 15th, 2012

Self-imposed challenge: Try something hard – (blog)
02/15/2012
Self-imposed challenge: Try something hardBoston.com (blog)… involved our weight room, where I did dead lifts, seated rows, and seeing how much I could bench press. I love weights because I don't have to hop around like the Energizer Bunny, and I still feel like I get a good workout that makes me sweat.

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Tenacious cancer survivor finds strength in numbers – The News Journal

Tuesday, February 14th, 2012

Tenacious cancer survivor finds strength in numbers – The News Journal
02/14/2012
Tenacious cancer survivor finds strength in numbersThe News JournalTHE NEWS JOURNAL/GINGER WALL Ed Conrad spots for Jim Berg on the bench press as Stan Kowalski helps. Conrad began an exercise routine after his 1976 high school reunion and now mentors a group of friends and neighbors. Like many of us, …and more »

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In-Your-Face Fitness: Dumbbells can make you brainy – Los Angeles Times

Monday, February 13th, 2012

In-Your-Face Fitness: Dumbbells can make you brainy – Los Angeles Times
02/13/2012
Los Angeles TimesIn-Your-Face Fitness: Dumbbells can make you brainyLos Angeles TimesWeightlifting requires ignoring the spandex and lousy gym music and focusing enough to prevent the barbell from crushing your trachea during bench press. Perhaps honing the discipline for aerobic exercise and/or learning to tune out gym distractions …and more »

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