‘dumbbell set’

The Freak List: The 10 craziest athletes in college football

Wednesday, May 9th, 2012

The Freak List: The 10 craziest athletes in college football
05/08/2012
CBSSports.comThe Freak List: The 10 craziest athletes in college footballCBSSports.comYet despite those long arms, he can still bench 225 35 times, and his coach, SMU track coach Dave Wollman, predicts Hunt will rep it 45 times next year at the NFL combine and clock a 4.60 40-yard dash. Hunt has cleaned 384 pounds, snatched 345 and …and more »

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Omaha fitness center caters to people of size – KETV Omaha

Tuesday, May 8th, 2012

Omaha fitness center caters to people of size – KETV Omaha
05/07/2012
Omaha fitness center caters to people of sizeKETV OmahaRiley attempted his first workout in April 2011. "We sat there on one bench and I walked to the other side of the basketball court and then we sat down and talked for about 5-10 minutes," Riley said. Those first few steps slowly turned into a few miles …

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D'Andrea, former OSU linebacker, teaches fitness the safe, healthy way – Plain Dealer

Monday, May 7th, 2012

D'Andrea, former OSU linebacker, teaches fitness the safe, healthy way – Plain Dealer
05/06/2012
Plain DealerD'Andrea, former OSU linebacker, teaches fitness the safe, healthy wayPlain DealerGrainy video from his high school days still lives on YouTube.com, showing D'Andrea easily dunking a basketball, hurdling over 3-foot benches and leaping atop a waist-high step. But D'Andrea now realizes that it might have been too much.

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Making your body beach-ready by Memorial Day – New York Daily News

Sunday, May 6th, 2012

Making your body beach-ready by Memorial Day – New York Daily News
05/06/2012
New York Daily NewsMaking your body beach-ready by Memorial DayNew York Daily News“We're going to use lighter weights and we're going to hit the entire body in one workout.” He recommends two sets of 12 to 15 reps for each move, using weights or dumbbells that are just heavy enough to challenge you without losing your form.

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St. John powerlifters place sixth at State championships – St. John News Online

Saturday, May 5th, 2012

St. John powerlifters place sixth at State championships – St. John News Online
05/04/2012
St. John powerlifters place sixth at State championshipsSt. John News OnlineThis year he won the title in a different weight division from his earlier title. Prescott competed in the 173-pound class lifting 285 lbs in the Bench, 295 in the Cleans and 445 lbs in the Squats for a total weight of 1025 lbs., according to team …

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Colts' Ryan Grigson settling into tough job – ESPN (blog)

Friday, May 4th, 2012

Colts' Ryan Grigson settling into tough job – ESPN (blog)
05/03/2012
ESPN (blog)Colts' Ryan Grigson settling into tough jobESPN (blog)“The workout is the same every time: dips, pull-ups and bench press. I do it hard and I do it fast and I get out. It definitely clears your head. It's good to get that blood flowing. Even early on [Colts owner] Jim Irsay would tell me, …and more »

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Checking up on your fitness form – Fox News

Thursday, May 3rd, 2012

Checking up on your fitness form – Fox News
04/30/2012
Checking up on your fitness formFox NewsExperts say often a professional tweak can go a long way towards firming up your workout. "People usually injure themselves on basic exercises, like a squat or a bench press," said New York-based personal trainer Tiffany Boucher.and more »

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Ultimate fast full-body workout – Yahoo! Lifestyle UK

Wednesday, May 2nd, 2012

Ultimate fast full-body workout – Yahoo! Lifestyle UK
05/01/2012
Ultimate fast full-body workoutYahoo! Lifestyle UKFor pull ups, you need a pull-up bar, and possibly a weighted vest or weight belt (optional). Squat rack, power cage – for those with the space and money. Extremely useful. For benchpresses, a you'll need an incline weight bench, though many full-sized …

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Checking up on your fitness form – Chicago Tribune

Tuesday, May 1st, 2012

Checking up on your fitness form – Chicago Tribune
04/30/2012
Checking up on your fitness formChicago TribuneExperts say often a professional tweak can go a long way towards firming up your workout. "People usually injure themselves on basic exercises, like a squat or a bench press," said New York-based personal trainer Tiffany Boucher.and more »

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Checking up on your fitness form – Reuters

Monday, April 30th, 2012

Checking up on your fitness form – Reuters
04/30/2012
Checking up on your fitness formReutersExperts say often a professional tweak can go a long way towards firming up your workout. "People usually injure themselves on basic exercises, like a squat or a bench press," said New York-based personal trainer Tiffany Boucher.and more »

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